Weigh In record (no journal entry) for 18 June 2021
|
42.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1523 kcal
|
Fat: 37.91g | Prot: 86.96g | Carbs: 206.65g.
Breakfast: Light Milk, インスタントコーヒー（粉末）, バナナ, Coles Gluten Free White Bread. Lunch: イチゴ, Woolworth Large free range eggs, キューピー マヨネーズ, キャベツ, オタフクソース お好みソース, バナナ, Low Fat Creamed Cottage Cheese 97% Fat Free, Gold Standard 100% Whey Cookies & Cream, Light Milk, インスタントコーヒー（粉末）, Little Bellies Organic Sultanas, Now real food Organic Beet Sugar, Coles Rice Bran Oil, Tandaco Dry Yeast, Coles White Plain Flour, Coles Rice Bran Oil, Tandaco Dry Yeast, Little Bellies Organic Sultanas, Now real food Organic Beet Sugar, Coles White Plain Flour. Dinner: かけうどん, Low Fat Creamed Cottage Cheese 97% Fat Free, Gold Standard 100% Whey Cookies & Cream, Woolworths Barramundi portions, Woolworth Large free range eggs, Coles Parmesan Cheese, PureHarvest Unsweetened soy milk, マルコメ 味噌, 長ねぎ, Marufuji Shirataki. Snacks/Other: Little Bellies Organic Sultanas, Now real food Organic Beet Sugar, Coles Rice Bran Oil, Tandaco Dry Yeast, Coles White Plain Flour. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|