Weigh In record (no journal entry) for 17 June 2021
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72.8 kg
Lost so far: 10.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2177 kcal
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Fat: 94.31g | Prot: 224.30g | Carbs: 107.57g.
Breakfast: Coles Baby Spinach, INC 100% WPI, Vitasoy Soy Milky Lite. Lunch: Tangerines (Mandarin Oranges), Yoplait Classic Mango Yogurt, Coles Baby Spinach, Tomatoes, Moira Mac's Barbecue Oven Roasted Chicken Breast. Dinner: Tangerines (Mandarin Oranges), Chicken Thigh, Lasagna with Meat, Cooked Broccoli (from Fresh). Snacks/Other: Broccoli , INC 100% WPI, Vitasoy Soy Milky Regular, Hard-Boiled Egg. more...
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Losing 0.7 kg a Week
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Muscles.Evolution's Weight History
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