Gonca Kaya's Journal, 18 Jun 21

Gonca Kaya's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 June 2021

68.3 kg Lost so far: 17.7 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2021:

1328 kcal

Fat: 37.23g | Prot: 58.12g | Carbs: 199.20g. Breakfast: Nestle Nesfit Tam Tahıl ve Pirinç Gevreği, Eti Lifalif Yulaf Ezmesi, Dost Yarım Yağlı Süt. Lunch: Haşlama. Dinner: Haşlama, Keşkek. Snacks/Other: Yeşil Elma, Tatlı Kiraz, Kelly's Fitness Club Meyveli Çıtır Müsli, Danone Activia Sade, Tadım Sportif Bar. more...

2030 kcal

Exercise: Hiking - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 4.9 kg a Week

13 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Gonca Kaya's Weight History

View Complete History

Gonca Kaya's Journal, 18 Jun 21

Submit a Comment

Gonca Kaya's Weight History