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looks like I have a bit of a buffer for my weekend away; big dinners and drinks both nights...
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51.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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658 kcal
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Fat: 24.33g | Prot: 31.37g | Carbs: 78.57g.
Breakfast: Tea with Milk, Lemon Curd, Pannetone (Italian-Style Sweetbread). Lunch: Subway 6" Chicken Parmigiana Melt. more...
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Losing 1.2 kg a Week
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