Weigh In record (no journal entry) for 20 June 2021
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42.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 49.12g | Prot: 89.39g | Carbs: 168.21g.
Breakfast: Light Milk, インスタントコーヒー（粉末）, Abbott's Village Bakery Gluten free farmhouse wholemeal. Lunch: 枝豆, Woolworths Tasty shredded cheese, キューピー 焙煎胡麻ドレッシング, Woolworths Mixed Leaf Leafy Mix, インスタントコーヒー（粉末）, Coles Light Milk, Woolworths Short Cut Bacon, Woolworth Large free range eggs, McKenzie's Baking powder, Mckenzie's Oat flour, バナナ, Now real food Organic Beet Sugar, Coles Rice Bran Oil, Tandaco Dry Yeast, Coles White Plain Flour. Dinner: Lindt 78% cocoa smooth dark, スープストック トマトと鶏肉のカレー, キューピー マヨネーズ, ワダカン 旨味ぽん酢, トマト, ご飯, マッシュルーム, Woolworths Broccoli florets, Woolworths Mixed Leaf Leafy Mix, 鶏胸肉(皮なし), キューピー 焙煎胡麻ドレッシング. Snacks/Other: Coles Australian Sultanas, Now real food Organic Beet Sugar, Coles Rice Bran Oil, Tandaco Dry Yeast, Coles White Plain Flour. more...
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Gaining 2.8 kg a Week
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