Weigh In record (no journal entry) for 20 June 2021
|
70.4 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
646 kcal
|
Fat: 23.74g | Prot: 77.93g | Carbs: 35.29g.
Breakfast: Isopure Zero Carb Protein Powder Strawberry and Cream, Weet-Bix Weet-Bix, Milk. Lunch: Coles Beef Mince, Cottage Cheese , Feta Cheese , Avocado. Snacks/Other: Isopure Zero Carb Protein Powder Strawberry and Cream, Cauliflower . more...
|
Losing 0.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|