Weigh In record (no journal entry) for 21 June 2021
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64 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1937 kcal
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Fat: 76.88g | Prot: 88.69g | Carbs: 215.94g.
Breakfast: Espresso Coffee, Australia's Own Organic Barista Almond, So Good Unsweetened Almond Milk, Lotus Linseed Meal, Connect Foods Organic Black Chia Seeds . Lunch: Carrots , Baby Spinach, Woolworths Qukes Baby Cucumber , Capsicum, Avocado, Valcom Rice Paper Rolls, Yumi's Hommus, Egg (Whole) . Dinner: Riviana Popping Corn, Always Fresh Cucumbers Baby, Egg (Whole) , I&J Prawn Tail off , Potato, Broccoli . Snacks/Other: Kellys Peanut Brittle, BSC Clean Vegan Protein Chocolate , Australia's Own Organic Barista Almond, Espresso Coffee. more...
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Losing 4.2 kg a Week
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ivana123$'s Weight History
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