Weigh In record (no journal entry) for 21 June 2021
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42.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 73.53g | Prot: 85.91g | Carbs: 131.40g.
Breakfast: Light Milk, インスタントコーヒー（粉末）, Baker’s Secret, Large free range eggs, Baking powder, Chickpea Flour, Psyllium Husk Powder, Light Milk, Abbott's Village Bakery Gluten free farmhouse wholemeal. Lunch: Woolworth Large free range eggs, Abbott's Village Bakery Gluten free farmhouse wholemeal, 唐揚げ, Woolworths Mixed Leaf Leafy Mix, アボカド, Coles Light Milk, インスタントコーヒー（粉末）, Woolworths Tasty shredded cheese, Woolworths 8 Soft wraps white. Dinner: Lindt 78% cocoa smooth dark, Woolworths Mixed Leaf Leafy Mix, キューピー 焙煎胡麻ドレッシング, ご飯, 唐揚げ. Snacks/Other: Vitasoy Unsweetened oat milk, インスタントコーヒー（粉末）. more...
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steady weight
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