Rosie Shanahan's Journal, 21 Jun 21

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Weigh In record (no journal entry) for 21 June 2021

79.1 kg Lost so far: 8.6 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2021:

1274 kcal

Fat: 17.80g | Prot: 61.40g | Carbs: 206.60g. Breakfast: Nestle Sustagen Dutch Chocolate, Woolworths Select Skim Milk, Kellogg's Coco Pops. Lunch: 7 Eleven Tuna Sushi. Dinner: Vegie Delights Smokey Bbq Burger, Nestle Sustagen Dutch Chocolate, Wonder White Active White Low GI + Protein. more...