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Reached my goal and will have to add more muscles from here again
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60.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 24.30g | Prot: 165.34g | Carbs: 179.81g.
Breakfast: Max's Supershred Ripped Protein. Elevenses: Sanitarium Weet-Bix Blends Apple + Cinnamon, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Weet-Bix Blends Cranberry & Coconut. Lunch: Quest Bar Cookies & Cream, Woolworths Fine Cut Coleslaw, Baby Carrots , Coles Cooked Peeled Prawns , Baked Taro. Afternoon Tea: Sweet Potato, Max's Supershred Bar, Nespresso Coffee Capsule. Dinner: Snowpeas (Pea Pod), Puregg Simply Egg Whites, Woolworths Four Seasons Coleslaw. more...
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Gaining 0.2 kg a Week
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 Comments
Congratulations! What kind of exercise do you do?
20 Jun 21 by member: Thurid123
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Weight training for muscle gain and cardio for fat cutting purposes
21 Jun 21 by member: SVBULL
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