Weigh In record (no journal entry) for 21 June 2021
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60.5 kg
Lost so far: 9.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 54.05g | Prot: 58.69g | Carbs: 131.95g.
Breakfast: Coles Lactose Free Low Fat Milk, Earl Grey Tea, Boiled Egg. Lunch: Herbal Tea, Coles Quick Oats, Bananas. Dinner: Chicken Breast, Jalna Lactose Free Whole Milk Natural Yoghurt, Genius Classic Wraps, Woolworths Salad Fresh Mixed Salad, Woolworths Solanato Tomatoes, Avocado, South Cape Crumbled Feta. Snacks/Other: Food For Health Gluten Free Bar Fruit Free, SunRice Salt & Balsamic Vinegar Rice Cakes, Peanut Butter, Lactose Reduced Whole Milk, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Earl Grey Tea. more...
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Losing 0.4 kg a Week
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