Weigh In record (no journal entry) for 21 June 2021
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78.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3850 kcal
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Fat: 180.82g | Prot: 156.75g | Carbs: 399.71g.
Breakfast: Kirks Lemonade, Beef Steak. Lunch: Farmers Union Greek Style Natural Yogurt, Granola. Dinner: Taco or Tostada with Beef, Lettuce, Tomato and Salsa. Snacks/Other: Shortcake Biscuit, Almond Biscuit, Kellogg's Nutri-Grain Original Bars, Butter Croissants , Grilled Ham and Cheese Sandwich, Arnott's Tee Vee Snacks, Almond Biscuit. more...
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Gaining 0.4 kg a Week
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