Weigh In record (no journal entry) for 22 June 2021
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70.3 kg
Lost so far: 6.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 43.39g | Prot: 102.21g | Carbs: 148.81g.
Breakfast: Gloria Jeans Short Black, Pure Harvest Oat Milk, Honey, Tea with Milk, Woolworths Select Quick Oats. Lunch: Lean Cuisine Steam Sundried Tomato Chicken with Pasta. Dinner: Beef Kofta, Lean Cuisine Chicken, Roast Pumpkin & Pearl Cous Cous. Snacks/Other: BC Protein Bar. more...
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Losing 0.5 kg a Week
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Jenmaymck's Weight History
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