Weigh In record (no journal entry) for 23 June 2021
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42.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 33.16g | Prot: 62.24g | Carbs: 146.00g.
Breakfast: Myprotein 100% Inulin, Now real food Organic Beet Sugar, Mckenzie's Oat flour, Tandaco Dry Yeast, Coles Psyllium Husk Powder, Mckenzie's Rice Flour, Light Milk, インスタントコーヒー（粉末）. Lunch: Light Milk, インスタントコーヒー（粉末）, Abbott's Village Bakery Gluten free farmhouse wholemeal, Woolworths Broccoli florets, ふかし芋(皮付き), 鶏胸肉(皮なし), 焼きそば. Dinner: トマト, ご飯, Woolworths Mixed Leaf Leafy Mix, キューピー 焙煎胡麻ドレッシング, KB's Prawn Gyoza. Snacks/Other: アボカド. more...
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Losing 0.7 kg a Week
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