Weigh In record (no journal entry) for 23 June 2021
|
64.5 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1605 kcal
|
Fat: 89.90g | Prot: 104.84g | Carbs: 99.67g.
Breakfast: Espresso Coffee, Australia's Own Organic Barista Almond, Gala Apples. Lunch: Carrots , Cucumber, Capsicum, Baby Spinach, Avocado, Valcom Rice Paper Rolls, Yumi's Hommus, John West Chunk Style Tuna in Springwater. Dinner: Onions , Tomatoes, Leggo's Pizza Sauce with Garlic, Onions & Herbs, Lotus Savoury Yeast Flakes, SlendierSlim Black Bean Organic Fettuccine, Woolworths Beef Lean Mince, Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Helga's Soy & Linseed Gluten Free, Melrose 100% Almond Spread, Espresso Coffee, Australia's Own Organic Barista Almond, Macro Organic Hemp Seeds, The Wise Bunny Roasted Almond Natural Yogurt. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ivana123$'s Weight History
|