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Steady as she goes! Today, it rained and I walked around the park for an hour anyways. It was my park. Because here, people melt if they get wet. 😜
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76.2 kg
Lost so far: 0.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2014:
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1353 kcal
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Fat: 88.74g | Prot: 111.69g | Carbs: 26.60g.
Breakfast: Trader Joe's Half & Half, Egg. Lunch: Cheddar Cheese , Tomatoes, Chicken Breast, Red Sweet Pepper. Dinner: Extra Virgin Olive Oil, Earthbound Farm Organic Mixed Baby Kales, Chicken Breast. Snacks/Other: Cream Cheese Spread, Dry Roasted Peanuts (with Salt) , Egg White, Goats Cheese (Soft) , Walnuts, Trader Joe's 73% Organic Dark Chocolate, Fage Total 0% Greek Yogurt. more...
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1916 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 44 minutes, Walking (exercise) - 5.5/kph - 16 minutes. more...
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Losing 0.4 kg a Week
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