Weigh In record (no journal entry) for 24 June 2021
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42.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 57.33g | Prot: 76.61g | Carbs: 152.48g.
Breakfast: バナナ, インスタントコーヒー（粉末）, Coles Light Milk, Abbott's Village Bakery Gluten free farmhouse wholemeal. Lunch: Woolworth Large free range eggs, 鶏胸肉(皮なし), Woolworths Mixed Leaf Leafy Mix, アボカド, キューピー 焙煎胡麻ドレッシング, キューピー マヨネーズ, Woolworths Tuna chunks in springwater, Woolworths Tasty shredded cheese, 枝豆, Now real food Organic Beet Sugar, Coles Rice Bran Oil, Tandaco Dry Yeast, Coles White Plain Flour, Now real food Organic Beet Sugar, Coles Rice Bran Oil, Tandaco Dry Yeast, Coles White Plain Flour. Dinner: トマト, ご飯, ハンバーグ, カボチャの煮物, きゅうり, Woolworths Mixed Leaf Leafy Mix, キューピー 焙煎胡麻ドレッシング, アボカド. Snacks/Other: インスタントコーヒー（粉末）, Coles Light Milk. more...
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Gaining 0.7 kg a Week
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