Weigh In record (no journal entry) for 25 June 2021
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59.7 kg
Lost so far: 6.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 42.27g | Prot: 75.36g | Carbs: 116.88g.
Breakfast: Date, CSR Brown Sugar, Lemon, Black Tea, Huon Premium Tasmanian Salmon Caviar, Lurpak Spreadable Slightly Salted, Coles Bakery Stonebaked Vienna White Sourdough. Lunch: Coles Organic Full Cream Milk, Robert Timms Italian Espresso Coffee Bag, Woolworths Turkey Breast Portion Oven Roasted. Dinner: Cornstarch (Corn Flour), Buckwheat Groats (Cooked, Roasted) , Carrots , Capsicum, Parmesan Cheese (Grated) , Farmdale Light Sour Cream, Cauliflower , Garlic , Oregano , Cobram Estate Extra Virgin Olive Oil, Onion Powder , Egg (Whole) , Steggles Turkey Mince. Snacks/Other: Tangerines (Mandarin Oranges), Gala Apples. more...
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1674 kcal
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Exercise:
Elliptical - 20 minutes, Rowing - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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olive2377's Weight History
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