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looks like I got away with my big weekend dinners out!
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51.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 50.46g | Prot: 42.35g | Carbs: 208.40g.
Breakfast: Tea with Milk, Strawberries, chocolate chia pudding. Lunch: Chicken Liver Paste or Pate, Butter , Woolworths Turkish Bread, Ginger Tea. Dinner: White Rice, Seafood Laksa. Snacks/Other: Fry's Peppermint Cream, Mochi, Ginger Tea, Arnott's Scotch Finger Biscuits. more...
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1665 kcal
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Exercise:
Sitting - 6 hours, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Desk Work - 1 hour, Standing - 1 hour, Resting - 5 hours and 55 minutes, Driving - 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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