Weigh In record (no journal entry) for 26 June 2021
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63.7 kg
Lost so far: 22.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1889 kcal
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Fat: 116.12g | Prot: 106.30g | Carbs: 107.76g.
Breakfast: Orgran Beetroot & Turmeric Wafer Crackers, Tassal Smoked Salmon, Egg (Whole) , Tomatoes, Avocado, Primo Short Cut Rindless Bacon. Lunch: Basmati Rice (Cooked), Pistachio Nuts , Australia's Own Organic Barista Almond, Macro Brazil Nuts, The Wise Bunny Roasted Almond Natural Yogurt. Dinner: JC's Quality Foods Roast Pork Crackle, Barbecued Pork Spareribs with Sauce, Snow or Sugar Snap Peas . Snacks/Other: Obela Hommus Classic, Ceres Organics Organic Seaweed, Cranberry Juice, Espresso Coffee, Australia's Own Organic Barista Almond. more...
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Losing 1.4 kg a Week
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ivana123$'s Weight History
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