Weigh In record (no journal entry) for 26 June 2021
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59.6 kg
Lost so far: 6.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 47.35g | Prot: 54.50g | Carbs: 102.72g.
Breakfast: Lemon, CSR Brown Sugar, Black Tea, Coles Bakery Stonebaked Vienna White Sourdough, Lurpak Spreadable Slightly Salted, Huon Premium Tasmanian Salmon Caviar. Dinner: Merlot Wine , Damora Natural Fine Wafer Crackers, Coles Manchego Cheese, Coles Basil Pesto, Deli Originals Eggplant Dip, Obela Hommus Classic, Woolworths Turkey Breast Portion Oven Roasted, Emporium Selection Bocconcini, Capsicum, Carrots . Snacks/Other: Gala Apples, Tangerines (Mandarin Oranges), Rooibos, Date. more...
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1773 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Elliptical - 20 minutes, Rowing - 10 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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olive2377's Weight History
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