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Didn't lose any weight from yesterday in fact it when I put a pound but I did lose an inch from my waist. Waist is now 35.5, down from 37.5. So that's good.
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76.2 kg
Lost so far: 0.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2014:
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1156 kcal
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Fat: 78.12g | Prot: 83.58g | Carbs: 30.08g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked) , Trader Joe's Half & Half, Egg. Lunch: Chicken Breast. Dinner: Cooked Spaghetti Squash, Great Value Diced Canned Tomatoes, Mozzarella Cheese (Whole Milk) . Snacks/Other: Cream Cheese Spread , Firm Silken Tofu , Dry Roasted Peanuts (with Salt) , Egg White, Trader Joe's 73% Organic Dark Chocolate, Walnuts, Mozzarella Cheese (Whole Milk) . more...
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2040 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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