Weigh In record (no journal entry) for 27 June 2021
|
63.5 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1294 kcal
|
Fat: 53.72g | Prot: 86.23g | Carbs: 116.43g.
Breakfast: Helga's Soy & Linseed, Egg (Whole) , Tassal Smoked Salmon, Avocado, Primo Short Cut Rindless Bacon. Lunch: Basmati Rice (Cooked), Cooked Lentils. Dinner: Potato, Broccolini, Zucchini, Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat) . Snacks/Other: Puffed Rice, The Wise Bunny Roasted Almond Natural Yogurt , Australia's Own Organic Barista Almond, Espresso Coffee. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ivana123$'s Weight History
|