Weigh In record (no journal entry) for 28 June 2021
|
42.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1447 kcal
|
Fat: 43.25g | Prot: 69.13g | Carbs: 189.83g.
Breakfast: Coles Gluten Free White Bread, Vitasoy Unsweetened oat milk, Well & Good Gluten Free Crusty Bread Mix, Now real food Organic Beet Sugar, Tandaco Dry Yeast, Woolworths Home Brand Unsalted Butter, インスタントコーヒー（粉末）. Lunch: キューピー マヨネーズ, Woolworths Mixed Leaf Leafy Mix, アボカド, Woolworths 8 Soft wraps white, ケンタッキーフライドチキン 骨なしケンタッキー, インスタントコーヒー（粉末）, Woolworths Full cream milk. Dinner: Lindt 78% cocoa smooth dark, Gold Standard 100% Whey Cookies & Cream, うめぼし, ご飯, Yamada Natto やわらか極小粒納豆. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|