Weigh In record (no journal entry) for 28 June 2021
|
68.7 kg
Lost so far: 8.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1342 kcal
|
Fat: 40.45g | Prot: 66.36g | Carbs: 168.90g.
Breakfast: Bananas , Golden Pikelets, Gloria Jeans Short Black, Pure Harvest Oat Milk, CSR Raw Sugar, Tea with Milk. Lunch: Sushi Sushi Teriyaki Chicken Hand Roll (Nori Roll), Soy Sauce. Dinner: Garlic Bread, White Rice, Masterfoods Butter Chicken, Chicken Thigh Meat (Roasted, Cooked). Snacks/Other: Tea with Milk and Sugar, Orgran Fruit Filled Biscuits, Croissant, Lite n' Easy Mandarin. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jenmaymck's Weight History
|