douglasfrey's Journal, 28 Jun 21

Weigh In record (no journal entry) for 28 June 2021

104.8 kg Lost so far: 2.2 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2021:

679 kcal

Fat: 10.53g | Prot: 40.05g | Carbs: 104.04g. Breakfast: Coles Mighty Grain. Lunch: Protein Berry Smoothie. more...

Losing 0.5 kg a Week

Comments

great loss 😍👌

28 Jun 21 by member: trishjones

Thank you, I shocked myself when I saw the number.

28 Jun 21 by member: douglasfrey

Good job ❤❤

11 Aug 21 by member: poxygirl95


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douglasfrey's Weight History