Weigh In record (no journal entry) for 29 June 2021
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79.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3316 kcal
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Fat: 158.69g | Prot: 118.06g | Carbs: 345.63g.
Breakfast: Latte Coffee, Toasted White Bread , Butter , Sliced Ham. Lunch: Beef Steak. Dinner: Tee Vee Snacks. Snacks/Other: Mars Cookie, Allens Party Mix Lollies, Mars Cookie, Tee Vee Snacks, Bega Crunchy Peanut Butter. more...
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Gaining 1.0 kg a Week
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