Weigh In record (no journal entry) for 10 February 2014
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62 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2014:
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2438 kcal
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Fat: 127.32g | Prot: 171.62g | Carbs: 98.47g.
Breakfast: Milk, Melrose Coconut Oil Virgin Coldpressed, Nature First Black Chia, Coles Linseed, Almond Milk, Gelatin Powder (Unsweetened), Organic India Whole Husk Psyllium. Lunch: Beetroot, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cheddar Cheese, Tuna. Dinner: Chicken Breast, Sweet Potato (without Skin, Cooked, Boiled), Farmers Union Greek Style Natural Yoghurt, Carrots, Brie Cheese, Chicken Thigh. Snacks/Other: Cadbury Dairy Milk Chocolate, Merlot Wine. more...
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2584 kcal
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Exercise:
Housework - 2 hours, Sitting - 7 hours, Desk Work - 3 hours, Walking (moderate) - 5/kph - 30 minutes, Yard Work (gardening) - 2 hours, Walking (slow) - 3/kph - 1 hour, Standing - 1 hour, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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