Weigh In record (no journal entry) for 30 June 2021
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65.7 kg
Lost so far: 7.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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650 kcal
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Fat: 46.91g | Prot: 35.45g | Carbs: 5.25g.
Breakfast: Pura Thickened Cream, Black Tea. Lunch: Roasted Grilled or Baked Chicken Wing (Skin Eaten), Atkins Endulge Milk Chocolate. more...
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Losing 2.8 kg a Week
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ambyhills's Weight History
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