Weigh In record (no journal entry) for 30 June 2021
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42.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 34.33g | Prot: 49.98g | Carbs: 217.07g.
Breakfast: リンゴ, Woolworths Tuna chunks in springwater, Coles Gluten Free Dinner Roll, Coles Low Fat Creamed Cottage Cheese 97% Fat Free, インスタントコーヒー（粉末）, Woolworths Full cream milk. Lunch: Vitasoy Unsweetened oat milk, Woolworths Free from gluten plain flour, Mckenzie's Oat flour, McKenzie's Baking powder, Woolworth Large free range eggs, 炊き込みご飯. Dinner: Lindt 78% cocoa smooth dark, Woolworths Mixed Leaf Leafy Mix, キューピー 焙煎胡麻ドレッシング, 豚丼. more...
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steady weight
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