Weigh In record (no journal entry) for 01 July 2021
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42.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 45.92g | Prot: 122.77g | Carbs: 158.91g.
Breakfast: Full cream milk, インスタントコーヒー（粉末）, Coles High Protein Yoghurt, Vitasoy Unsweetened oat milk, Woolworths Free from gluten plain flour, Woolworth Large free range eggs, McKenzie's Baking powder, Mckenzie's Oat flour. Lunch: キューピー マヨネーズ, ワダカン 旨味ぽん酢, アボカド, 鶏胸肉(皮なし), バナナ, チャーハン, Full cream milk, インスタントコーヒー（粉末）, Now real food Organic Beet Sugar, Coles Rice Bran Oil, Tandaco Dry Yeast, Coles White Plain Flour, Coles Low Fat Creamed Cottage Cheese 97% Fat Free, Woolworths Tuna chunks in springwater, Coles Gluten Free Dinner Roll. Dinner: そうめん, トマト, ワダカン 旨味ぽん酢, アボカド, キューピー マヨネーズ, 鶏胸肉(皮なし). Snacks/Other: プリン. more...
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steady weight
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