Weigh In record (no journal entry) for 01 July 2021
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59 kg
Lost so far: 7.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 45.72g | Prot: 77.17g | Carbs: 110.57g.
Lunch: McDonald's French Fries (Medium), Sparkling Wine, Pacific Oyster . Dinner: Sparkling Wine, Coles Manchego Cheese, Woolworths Turkey Breast Portion Oven Roasted, Carrots , Obela Hommus Classic, Coles Pitted Kalamata Olives, Cherry Tomatoes. Snacks/Other: Woolworths Coconut Water, Espresso Coffee, Inner Goodness Almond Milk Unsweetened. more...
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1697 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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olive2377's Weight History
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