Weigh In record (no journal entry) for 01 July 2021
|
60 kg
Lost so far: 10 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1196 kcal
|
Fat: 52.70g | Prot: 71.11g | Carbs: 117.90g.
Breakfast: Coles Lactose Free Low Fat Milk, Earl Grey Tea, Boiled Egg. Lunch: Herbal Tea, Bananas, Coles Quick Oats. Dinner: Hart & Soul Chicken Bone Broth, Has No Gluten Free Plain Flour, Ayam Thai Red Curry Paste, Woolworths Home Brand Coconut Milk, Coles Chicken Mince, Extra Virgin Olive Oil, Coriander, Cooked Pumpkin (from Fresh), Cooked Broccoli (from Fresh), Egg, Mozzarella Cheese. Snacks/Other: SunRice Salt & Balsamic Vinegar Rice Cakes, Food For Health Gluten Free Bar Fruit Free, Peanut Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lactose Reduced Whole Milk, Earl Grey Tea. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|