Weigh In record (no journal entry) for 01 July 2021
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94.9 kg
Lost so far: 0.7 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 47.50g | Prot: 40.72g | Carbs: 119.54g.
Breakfast: Bananas . Lunch: Cream of Mushroom Soup. Dinner: Pauls Dollop Cream Double Thick, Strawberries , Borg's Spinach & Ricotta Triangles, Woolworths Seafood Salad. Snacks/Other: Dried Apple, Danone YoPRO Salted Caramel Nut Protein Bar, Berg Shaved Ham, Arnott's Cruskits Light, Woolworths Select Swiss Cheese. more...
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Losing 4.9 kg a Week
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