Weigh In record (no journal entry) for 11 February 2014
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69.1 kg
Lost so far: 18.9 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 11 February 2014:
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1388 kcal
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Fat: 64.80g | Prot: 96.79g | Carbs: 109.71g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Sugar in the Raw Sugar in the Raw, Lowan Whole Foods Oats Rolled Wholegrain, Nature's Delight Low Carb Mix, Liddells Skim Milk. Lunch: Pine Nuts (Pignolias), Avocados, Chicken Breast (Skin Not Eaten), Red Tomatoes, Lettuce, Carrots, Cucumber (with Peel). Dinner: Yellow Sweet Corn, Beef Porterhouse Steak (Trimmed to 1/8" Fat, Select Grade), Broccoli, Pumpkin. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey Protein, raw sugar, milk, coffee, raw sugar, milk, coffee, Kraft Crunchy Peanut Butter, Arnott's Vita-Weat Crackers Multigrain. more...
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2293 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Driving - 1 hour, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 8 hours, Sitting - 2 hours, Walking (slow) - 3/kph - 15 minutes. more...
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Gaining 0.7 kg a Week
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Ms LadyBird's Weight History
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