Weigh In record (no journal entry) for 02 July 2021
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58.8 kg
Lost so far: 7.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 38.73g | Prot: 81.76g | Carbs: 104.11g.
Breakfast: Lurpak Spreadable Slightly Salted, Woolworths Pane Di Casa, Huon Premium Tasmanian Salmon Caviar, Woolworths Lite Milk, Robert Timms Italian Espresso Coffee Bag, Medjool Dates . Lunch: Ocean Spray Jellied Cranberry Sauce, Woolworths Turkey Breast Portion Oven Roasted, Frico Maasdam Cheese, Devondale Extra Soft Butter, Damora Brown Rice and Quinoa Thin Rice Cakes , Chocolate Covered Marshmallow, Rooibos. Dinner: Coles White Cup Mushrooms, Shiraz Wine, Mazzetti Balsamic Glaze, Cobram Estate Extra Virgin Olive Oil, Rocket, Zucchini, Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat) . Snacks/Other: Coles Manchego Cheese, Pringles Sour Cream & Onion, Gala Apples. more...
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1720 kcal
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Exercise:
Elliptical - 30 minutes, Rowing - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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olive2377's Weight History
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