Weigh In record (no journal entry) for 02 July 2021
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42.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 73.01g | Prot: 63.19g | Carbs: 172.73g.
Breakfast: Full cream milk, インスタントコーヒー（粉末）, Woolworths Home Brand Unsalted Butter, PureHarvest Unsweetened soy milk, Tandaco Dry Yeast, Coles Psyllium Husk Powder, Mckenzie's Oat flour, Woolworth Large free range eggs, Now real food Organic Beet Sugar, Jun pacific Potato starch, Tonkah foods Australian Rice Flour. Lunch: Tonkah foods Australian Rice Flour, Vitasoy Unsweetened oat milk, Now real food Organic Beet Sugar, Jun pacific Potato starch, Woolworth Large free range eggs, Mckenzie's Oat flour, Tandaco Dry Yeast, Coles Psyllium Husk Powder, Woolworths Home Brand Unsalted Butter, Lakanto Maple Flavoured Syrup, Coles High Protein Yoghurt, Woolworths Broccoli florets, アボカド, キューピー 焙煎胡麻ドレッシング, Vitasoy Unsweetened oat milk, Tonkah foods Australian Rice Flour, Now real food Organic Beet Sugar, Jun pacific Potato starch, Woolworth Large free range eggs, Mckenzie's Oat flour, Tandaco Dry Yeast, Coles Psyllium Husk Powder, Woolworths Home Brand Unsalted Butter. Dinner: ハンバーグドリア. more...
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steady weight
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