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体脂肪率 15.8%
水分量 56.9%
筋肉量 33.9kg
骨量 1.8kg
BMI 17.7
基礎代謝量 1080kcal
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42.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 75.28g | Prot: 77.30g | Carbs: 185.36g.
Breakfast: Coles Low Fat Creamed Cottage Cheese 97% Fat Free, Full cream milk, インスタントコーヒー（粉末）, Woolworths Tuna chunks in springwater, Lakanto Maple Flavoured Syrup, Coles High Protein Yoghurt, Abbott's Village Bakery Gluten Free Rustic White . Lunch: KFC Chips (Large), チャーハン, Full cream milk, インスタントコーヒー（粉末）, Heinz Aioli, KFC Regular Twister, KFC Regular Popcorn Chicken, KFC Original Fillet Burger. Dinner: Woolworths Mixed Leaf Leafy Mix, キューピー 焙煎胡麻ドレッシング, チャーハン. more...
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Losing 1.4 kg a Week
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