Weigh In record (no journal entry) for 03 July 2021
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53.2 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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602 kcal
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Fat: 22.31g | Prot: 38.65g | Carbs: 51.58g.
Breakfast: Red Tractor Foods Natural Instant Protein Oats, Noshu Sugar Free Choc Baking Chips, Queen Sugar Free Maple Flavoured Syrup, Blueberries, Strawberries. Lunch: Red Potatoes (Flesh and Skin) , Baby Spinach, Onions , Coles Raw Peeled Prawns. Snacks/Other: Capilano Pure Australian Honey, Bega Peanut Butter, Tip Top Sandwich Thins Wholemeal, Well Naturally No Sugar Added Milk Chocolate, Cooked Egg White. more...
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1684 kcal
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Exercise:
Treadmill run/walk - 32 minutes, Abdominal (Sit Ups) - 16 minutes, Yoga - 43 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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nikaly123's Weight History
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