Weigh In record (no journal entry) for 22 June 2021
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73.6 kg
Lost so far: 9.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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4080 kcal
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Fat: 237.88g | Prot: 295.57g | Carbs: 185.49g.
Breakfast: Pauls Smarter White 2% Low Fat Milk, Coles Kale & Baby Spinach, INC 100% WPI. Lunch: Fried Battered Fish, Broccoli, Chicken Breast. Dinner: Chow Mein Chinese Noodles , Peking Duck. more...
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Losing 9.1 kg a Week
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Muscles.Evolution's Weight History
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