Weigh In record (no journal entry) for 18 June 2021
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72.5 kg
Lost so far: 10.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 55.05g | Prot: 132.82g | Carbs: 48.71g.
Lunch: Coles BBQ Veggie Medley, Pumpkin , Chicken Breast. Dinner: Curry Sauce, Coles Chicken Portions Southern Style Crumb, Coles BBQ Veggie Medley. more...
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Losing 2.1 kg a Week
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Muscles.Evolution's Weight History
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