Rosie Shanahan's Journal, 03 Jul 21

Finally reached the 10kg mark! It's taken me 4 months from yesterday to get here. I can see that even if it's slow it is steady though.
It is my husband and I's anniversary at the end of this month and I'm worried I will put on weight from the meal when we go to the restaurant.

77.7 kg Lost so far: 10 kg.    Still to go: 17.7 kg.    Diet followed: Reasonably Well.

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1274 kcal

Fat: 17.80g | Prot: 61.40g | Carbs: 206.60g.   Breakfast: Nestle Sustagen Dutch Chocolate, Kellogg's Coco Pops, Woolworths Select Skim Milk. Lunch: 7 Eleven Tuna Sushi. Dinner: Nestle Sustagen Dutch Chocolate, Vegie Delights Smokey Bbq Burger, Wonder White Active White Low GI + Protein. more...

2080 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...