Weigh In record (no journal entry) for 03 July 2021
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63.7 kg
Lost so far: 22.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1980 kcal
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Fat: 92.56g | Prot: 93.85g | Carbs: 198.27g.
Breakfast: Medjool Dates , Alpro Almond Vanilla , Almonds , Egg (Whole) , Cobram Estate Extra Virgin Olive Oil, The Protein Bread Co Protein Pancakes, Strawberries . Lunch: Leggo's Pizza Sauce with Garlic, Onions & Herbs, Coles Baby Spinach, Capsicum, Coles Extra Lean Pork Mince, Toscano Gluten Free Pizza Base, My Life Bio Cheese Pizza Shred. Dinner: Noya Almond Nut Butter, Medjool Dates , Cherry Tomatoes, Cos or Romaine Lettuce , Cobram Estate Extra Virgin Olive Oil, Potato, Masterfoods Mild American Mustard, Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat) . Snacks/Other: Espresso Coffee, Australia's Own Organic Barista Almond. more...
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Gaining 0.7 kg a Week
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ivana123$'s Weight History
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