Weigh In record (no journal entry) for 03 July 2021
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89.9 kg
Lost so far: 9.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2519 kcal
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Fat: 68.16g | Prot: 148.80g | Carbs: 348.33g.
Breakfast: Pringles Original Potato Crisps, Chocolate Chip Cookies (Soft Type) , Snickers Snickers Bar (1.86 oz), Milk (1% Lowfat with Added Vitamin A) , Post Fruity Pebbles, Apples, Little Debbie Star Crunch, 1% Fat Milk, Isopure Whey Protein Isolate, Cantaloupe Melons, Watermelon. Lunch: Lifeway Foods Lowfat Strawberry Kefir, Quest Chocolate Chip Cookie Dough Protein Bar, Core Power High Protein Milk Shake Chocolate (8 oz). Dinner: Pepperidge Farm German Chocolate 3-layer Cake, Betty Crocker Banana Bread. more...
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steady weight
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