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昨日のランチはKFC、夜はチャーハン！
最近はご飯の時間バタバタで、写真も撮る暇がない〜。
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43.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 73.38g | Prot: 81.53g | Carbs: 141.26g.
Breakfast: バナナ, インスタントコーヒー（粉末）, Woolworths Full cream milk, Abbott's Village Bakery Gluten Free Rustic White. Lunch: Full cream milk, インスタントコーヒー（粉末）, Now real food Organic Beet Sugar, Coles Rice Bran Oil, Tandaco Dry Yeast, Coles White Plain Flour, KFC Regular Twister, KFC Chips (Large). Dinner: チャーハン, Woolworths Mixed Leaf Leafy Mix, キューピー 焙煎胡麻ドレッシング, きゅうり, Woolworths Home Brand Unsalted Butter, Woolworths Broccoli florets, トマト, Ocean Chef Atlantic Salmon . more...
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Gaining 4.2 kg a Week
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