Weigh In record (no journal entry) for 04 July 2021
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63.5 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 64.31g | Prot: 107.75g | Carbs: 138.82g.
Breakfast: Egg (Whole) , Woolworths Gluten Free Bread Seeds & Grains, Avocado. Lunch: BSC Clean Vegan Protein Chocolate . Dinner: Ocean Spray Light Cranberry Juice, Basmati Rice (Cooked), My Life Bio Cheese Pizza Shred, Mushrooms , Red Kidney Beans (with Salt, Cooked, Boiled) , Capsicum, Green Peas (Frozen) . Snacks/Other: Strawberries , So Good Unsweetened Almond Milk, Connect Foods Organic Black Chia Seeds , Flax Seeds, Almonds , Buckwheat , Puffed Rice, Leggo's Passata, My Life Bio Cheese Pizza Shred, SlendierSlim Black Bean Organic Fettuccine , Coles Mince Beef 5 Star Extra Lean. more...
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Losing 1.4 kg a Week
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ivana123$'s Weight History
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