Weigh In record (no journal entry) for 04 July 2021
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89.0 kg
Lost so far: 10.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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3507 kcal
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Fat: 112.32g | Prot: 176.59g | Carbs: 467.29g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, Potato Chips, On The Border Tortilla Chips, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), White Rice, Beef Steak, Pure Protein 100% Whey Protein - Vanilla Cream. Lunch: Fairlife Nutrition Plan Vanilla, Totino's Party Pizza Hamburger, Trader Joe's Bonanza Banana Bread, Banana Bread, Apples. Dinner: Kellogg's Frosted Flakes, Great Value Frosted Flakes, Post Marshmallow Fruity Pebbles, Malt-O-Meal Fruity Dyno-Bites, Post Fruity Pebbles. more...
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Losing 6.4 kg a Week
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