Weigh In record (no journal entry) for 05 July 2021
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42.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 65.82g | Prot: 70.95g | Carbs: 205.33g.
Breakfast: Now real food Organic Beet Sugar, Coles Rice Bran Oil, Tandaco Dry Yeast, Coles White Plain Flour, Full cream milk, インスタントコーヒー（粉末）, Now real food Organic Beet Sugar, Coles Rice Bran Oil, Tandaco Dry Yeast, Coles White Plain Flour. Lunch: Full cream milk, インスタントコーヒー（粉末）, KFC Chips (Large), Now real food Organic Beet Sugar, Coles Rice Bran Oil, Tandaco Dry Yeast, Coles White Plain Flour, アボカド, Woolworths Mixed Leaf Leafy Mix, キューピー マヨネーズ, 鶏胸肉(皮なし), Coles Gluten Free White Rolls. Dinner: Green & Black’s Organic Dark Chocolate 70% Cocoa, トマト, きゅうり, Woolworths Mixed Leaf Leafy Mix, キューピー 焙煎胡麻ドレッシング, お好み焼き. more...
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Losing 2.8 kg a Week
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