Weigh In record (no journal entry) for 06 July 2021
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60.5 kg
Lost so far: 9.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 55.09g | Prot: 63.16g | Carbs: 102.52g.
Breakfast: Earl Grey Tea, Coles Lactose Free Low Fat Milk, Boiled Egg. Lunch: Blueberries, Herbal Tea, Jalna Lactose Free Whole Milk Natural Yoghurt. Dinner: Jasmine Rice (Cooked), South Cape Crumbled Feta, Woolworths Solanato Tomatoes, Woolworths Chicken Breast Fillet Smoked, Genius Classic Wraps, Jalna Lactose Free Whole Milk Natural Yoghurt, Coriander. Snacks/Other: Earl Grey Tea, SunRice Salt & Balsamic Vinegar Rice Cakes, Food For Health Gluten Free Bar Fruit Free, Peanut Butter, Lactose Reduced Whole Milk. more...
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Gaining 0.7 kg a Week
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