Weigh In record (no journal entry) for 06 July 2021
|
42.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1833 kcal
|
Fat: 57.17g | Prot: 104.66g | Carbs: 213.31g.
Breakfast: The 100% natural sweetener, Black Beans, Lakanto Maple Flavoured Syrup, Coles High Protein Yoghurt, Full cream milk, インスタントコーヒー（粉末）, Abbott's Village Bakery Gluten Free Rustic White. Lunch: バナナ, 鶏胸肉(皮なし), Woolworths Full cream milk, Coles Gluten Free White Rolls, アボカド, キューピー マヨネーズ, インスタントコーヒー（粉末）. Dinner: Woolworths Tasty shredded cheese, キューピー マヨネーズ, チキンソテー, ご飯, Woolworths Mixed Leaf Leafy Mix, キューピー 焙煎胡麻ドレッシング. Snacks/Other: Macro Organic Organic Wholemeal Spelt Flour, Now real food Organic Beet Sugar, Tandaco Dry Yeast, Mckenzie's Rice Flour, Now real food Organic Beet Sugar, Tandaco Dry Yeast, Mckenzie's Rice Flour, Macro Organic Organic Wholemeal Spelt Flour. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|